Hydration When Bodybuilding
Excerpt : So many people don't realize how important it is to keep your body hydrated, especially during work out. Also most of them will work out too much adding to the negative effect dehydration can have.
So many people don't realize how important it is to keep your
body hydrated, especially during work out. Also most of them
will work out too much adding to the negative effect dehydration
can have. What is really concerning is that in bad conditions
like extreme warmth and an excessively long work out with lack
of water several incidents like strokes can
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happen. This should
be avoided and it helps more than you'd imagine if you drink
enough water.
Water is a big part of our body (55 to 75% of our body weight)
and also think about the fact that blood is 90% formed of water.
Now just think about it! What can happen if your blood does not
have enough water? It's very simple, it will thicken and
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Poster
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the
natural flow of it will be damaged. Also, the muscle is formed
of 70-80% water.
Many people ask: how can they know how much water to drink
during a workout? It is a simple procedure that should be
followed. All you have to do is weigh yourself before exercising
and you have to have the same weight when the work out is done.
If you weigh less
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then you are dehydrated.
On the other hand drinking too much water will lead to a
condition called Hyponatremia. This can also lead in extreme
cases to serious accidents like strokes and comas. Too much
water is also bad as you can see.
The kidneys are very important in our body when talking about
hydration as they regulate the fluids by
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controlling the flow of
urine. Have you ever noticed the difference in color of the
urine? If it is excessively clear then you are over hydrated and
if it is too dark then you are dehydrated.
Be attentive to the levels of hydration in your work out. As you
can see it is very important and as a general rule it will also
help you have a better and
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more productive exercise session.
About the author:
Tim Santorini has developed a resources guide to everything you
need to do with bodybuilding.
Want to know what the proffesional bodybuilder use? Tim
Santorini has discovered it. Visit :
http://www.your-bodybuilding.co.uk
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The Muscle Gains You Want,
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